Lowering cortisol: natural solutions to ease your stress
Cortisol rises under stress. Sleep, food, breathing and gemmotherapy: practical ways to bring it down naturally.
Relaxation and sleep
NOS ARTICLES
High cortisol: how to spot the symptoms and act naturally
How do you recognise high cortisol? Physical and mental symptoms, causes of chronic stress and natural solutions to help lower it.
Cortisol, the stress hormone: everything you need to know
Cortisol is often reduced to the stress hormone. Here is its real role in the body, what drives it up and how to regulate it naturally.
Breathing exercises: 5 effective techniques to relieve stress
Feeling overwhelmed? These 5 breathing exercises help you reduce stress and restore inner calm, anytime, anywhere. Simple techniques to practise daily.
Breathing and stress: techniques and natural solutions
Breathing and stress: understanding the link and regaining serenity naturally Stress is an integral part of our modern lives. Whether it's related to work, exams, family life, or unforeseen events,...
The best nutritional supplements to fight stress
Dietary supplements for stress and mental health Stress is an integral part of modern life. A natural response of the body to external pressure, it can be beneficial in small doses as it stimulates...
Insomnia: What to do: 10 practical tips to get back to sleep
Insomnia: What to do? Effective solutions to get your sleep back. Insomnia is one of the most common sleep disorders: difficulty falling asleep, repeated nighttime awakenings, light sleep, or the ...
Find Natural Ways To Ease Your Chronic Stress
Qu’est-ce que le stress chronique et comment le réduire ? Le stress chronique est une réaction du corps et de l’esprit face à une situation perçue comme une menace, qui persiste sur une période pro...
How Many Hours of Sleep Do You Really Need?
Combien d’heures de sommeil faut-il vraiment par nuit ? Le sommeil est un pilier de notre santé physique et mentale. Pourtant, la question de savoir combien d’heures de sommeil sont nécessaires par...
Comment soulager naturellement ses insomnies ?
Insomnie : que faire pour retrouver un sommeil réparateur ? L’insomnie est un problème courant qui touche des millions de personnes chaque année. Que ce soit à cause du stress, de mauvaises habitud...
Birch sap and sleep: what are the benefits?
Birch sap is appreciated for its effects on sleep. Enriched with essential minerals such as magnesium and potassium, it helps to relax muscles and regulate the nervous system, but also to reduce st...
Rediscover peaceful sleep
Environ 10% de la population adulte souffre d’insomnie sévère et prend régulièrement des médicaments. Dans les maisons de repos ou de soin, ces chiffres atteignent même 20 à 50%. Pourtant des solut...
