Spring is the perfect time for a detox. And in gemmotherapy , we've found the ideal ally: young rosemary shoots. This macerated extract is a must-have for gently detoxifying the liver! Indeed, the liver is an organ congested by diet, stress, alcohol, medication, or even anger. It's therefore important to cleanse it because it's central to our body and influences our entire system. Want to learn more about its benefits?
The importance of doing a detox
But first of all, why do a detox cleanse?
Our bodies are constantly changing: the seasons, the weather, the lunar cycles, as well as the ups and downs of life and the challenges of daily life. That's why it's important to detox, especially in the spring, a time known for its deep cleansing. But if you'd like to do it at another time of year, that's perfectly fine; the key is to listen to and observe your body and its needs.
These detox programs allow the body to pause, take stock, and purify itself, just as our ancestors did. During a detox, your body eliminates various accumulated toxins; the key is to proceed at your own pace and not stop abruptly.
And why not create a complete ritual by integrating the detox spirit into all spheres of your life ? For example, reconnecting with nature, freeing yourself from toxic and harmful ties, and complementing this with a gemmotherapy treatment?
Origin of rosemary
Rosemary (Rosmarinus officinalis L.) originates from the shores of the Mediterranean. This shrub thrives in dry, rocky soils and a hot, dry climate. Formerly known as "sea rose" (Ros-maris), it owes its name to its abundant fragrance, which sailors detected when approaching islands. This plant belongs to the Lamiaceae family and is associated with memory, reminiscence, and joy.
Rosemary is easily recognized by its green foliage, a symbol of immortality. Its fresh young shoots are used to produce rosemary wine, condiments, and also in herbal medicine: mother tincture, herbal tea, essential oil, etc.
Thanks to its young shoots, a concentrated macerate is obtained that acts on several levels of the body. However, its primary activity is on the blood and liver. Rosemary is considered the herb of the liver. Indeed, these young shoots exert a hepatoprotective activity far superior (63%) to the whole plant (6%). This plant is therefore widely used in herbal medicine as well as aromatherapy.
By combining it with juniper, artichoke, and dandelion, you obtain an ideal detoxifying remedy for an autumn or spring cleanse. Blackcurrant, oak, and sequoia buds are combined with rosemary as a physical and mental stimulant.
The benefits to your health
Action at the liver level
As explained previously, rosemary gently detoxifies the liver, removing toxins. It has a protective and regenerative effect. Thanks to this, other organs are spared from potential "clogging." It also acts on the gallbladder, stimulating the production and elimination of bile salts into the digestive tract. More specifically, it promotes fat metabolism, which is very helpful in cases of high cholesterol or gallstones.
Action at the level of the digestive system
In addition to being a powerful liver tonic and hepatoprotective agent, rosemary also acts on our digestive system by renewing epithelial cells (cells of the intestinal lining). It is therefore particularly effective for chronic intestinal disorders such as Crohn's disease, colitis, and irritable bowel syndrome.
Action at the level of the endocrine system
Rosemary also acts on our endocrine system by stimulating some of the activity of the adrenal cortex, which influences the functioning of the sexual organs. In cases of hormonal imbalances in both men and women, rosemary is particularly effective in restoring hormonal balance. For example, it can be helpful in cases of impotence, frigidity, amenorrhea, etc.
Furthermore, it is also effective in cases of allergies. The overload of toxins in the liver, as well as a weakened intestinal lining, can cause the immune system to become overactive. Rosemary can therefore help by cleansing the system.
Finally, it will increase the production of red blood cells and white blood cells.
In summary, it will act on the following pathologies and conditions:
- Liver failure
- Hepatitis
- Gallstones
- Liver stones
- Cholesterol
- Allergies
- Crohn's disease
- Thyroid disorder
How do I use it?
- Adults : 5 to 15 drops per day in 1x or in split doses depending on what symptoms you want to relieve but preferably before 5pm because it is an adrenal tonic and a cerebral stimulant.
- Detox treatment: 5 to 15 drops once in the morning for 3 weeks.
- Allergy prevention : 5 to 15 drops once a day in the morning for 3 weeks. Stop for one week and then repeat the treatment if necessary.
- Allergy treatment: 5 drops, 3 times a day for adults. Use either occasionally or throughout the allergy season, and for a maximum of 3 weeks per month during targeted periods, in combination with blackcurrant.
- Indigestion: 5 drops per dose and a maximum of 3 times a day if needed.
- Children from 3 years old : 1 drop per day per year of age in a glass of water.
- Contraindications : Not recommended for pregnant women.
- Andrianne, P. (2011). Treatise on gemmotherapy: Therapy with buds. Amyris Editions.
- "The Big Book of Gemmotherapy: The Fabulous Power of Buds to Heal You" by Laurine Pineau, Naturopath
- Gemmotherapy: Buds in the service of health by Stéphane Boistard
